Happy Holidays to all of you!
Jennifer
Saturday, December 5, 2009
January is coming
As we enter the holiday season, let us remember to give thanks for a wonderful year and a new year ahead of us. Let's remember to strive to respect our bodies, be mindful of what we eat and be open to new information. Going forward look for blog articles on Sugar and Fats...especially the paradigm shift on these two subjects. Sugar is quite dangerous (the average American consumes 150 pounds a year!!!) and we are learning more about the adverse effects each day. And Fat is necessary and IMPORTANT, especially in it's unadulterated form.
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Happy Holidays! It's hard to think about the dangers of sugar and fat going into December but I promise to think twice before gorging on the bowl of fudge and peppermint bark. I'll do my best.-)
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